Summer Shred

Get Summer-Ready in Just 21 Days!

Transform your fitness and reach your goals with Summer Shred 2025, a results-driven program designed to help you build strength, burn fat, and improve overall wellness in just three weeks.

Program Details

Challenge Duration: May 1 - May 21, 2025
Initial InBody Scan: April 30 - May 1
Final InBody Scan: May 22 - May 23
Fee: $200
Registration Deadline: April 30

What’s Included:

Initial and Final Body Composition Scans

Kick off your journey with an InBody Advanced Body Composition Scan to accurately measure body fat percentage, muscle mass, visceral fat, and more. End the program with a final scan to track your progress and see the transformation.

Carb-Cycling Nutrition Plan

Optimize fat loss and muscle gain with a structured meal plan alternating between moderate-carb and low-carb days.

21-Day Fitness Plan

Stay on track with a cutting-edge fitness plan designed to maximize results in less time. Our structured program combines group fitness classes with the high-tech equipment in our Smart Gym to help you achieve peak performance efficiently.

Smart Gym Technologies (One session of each per week)

• 1 ARX Workout – A high-efficiency, full-body strength session using adaptive resistance for maximum results.
• 1 Vasper Workout – A 21-minute session delivering the benefits of a two-hour cardio workout.
• 1 AllCore360 Workout – A core-strengthening session engaging 50+ muscles for improved stability and performance.

Recovery Technologies (One session of each per week)

Optimizing recovery is just as important as training. Our advanced recovery modalities help your body heal faster, reduce soreness, and enhance overall performance.

• 1 Infrared Sauna Session – Enhances recovery, detoxification, and energy levels while promoting calorie burn.
• 1 Whole-Body Cryotherapy Session – Reduces inflammation, supports recovery, and boosts metabolism.
• 1 NormaTec Compression Session – Uses dynamic air compression to improve circulation, decrease muscle soreness, and accelerate recovery.

How to Win

The male and female participants with the Greatest Transformation will be crowned winners. This will be determined by:

• InBody scan results, including muscle mass, body fat percentage, waist circumference, visceral fat, and waist-to-hip ratio.
• ​Before and after photos.

Prizes

Each winner will receive $500 in Performance + Longevity services, which can be used for:

• Performance + Longevity Memberships
• A La Carte recovery services (cryotherapy, infrared sauna, etc.)
• InBody scans, nutrition sessions, and more

Add-On: Shred Supplement Bundle ($199)

Enhance your results with a research-backed supplement bundle designed to accelerate muscle building and fat burning. Optional but highly recommended!